Hey, went gym yesterday and did spin and then weighed myself… I am still the same weight 11st 9lb but I have gained 0.1kg but lost 3% body fat so that means I am swapping my fat for muscle and toning up which at the moment I don’t want to do. I need to do more cardio and less weights.
Sunday I am going swimming 🏊 (tomorrow) and on Monday I am doing 4 classes; spin, circuits, pump and stretch. That should be enough cardio surely… 😑😐🤔.
Diet still the same but Iv brought a couple more weight watchers which I’ll be eating the next week.
Thanks for reading will update Sunday or Monday.